Posted by admin  12/25/2020

Custom Keto Diet Meal Plan Reviews


  • What is the Custom Keto Diet Plan?
  • Custom Keto Diet benefits
  • How does the Custom Keto Diet program work?
  • Keto Diet Meal Plan- Pros
  • Keto Diet meal Plan – Cons
  • My Verdict
  • Where to start Custom Keto Diet?


What is the Custom Keto Diet Plan?


Visit Official website: HERE

One of the primary reasons may be the faulty approach which most weight loss programs seem to follow. It is a common notion that a weight loss program involves starving yourself or putting yourself through intense fitness regimes to burn fat. In reality, the truth could not be further. A good fat loss program or an effective diet schedule ensures that your body gets the right nutrients in the right quantities and keeps cravings at bay.

‘Weight loss program’ and ‘how to deal with obesity’ are probably the most searched words on the internet today. It is alarming to note that over 39% of the US population is overweight and susceptible to health issues due to obesity. Although most of us are more conscious today, these numbers just don’t seem to be reducing!

For example, the keto diet plan approaches the problem in a scientific and holistic manner keeping your diet as the central focus. The logic is simple – when you eat the right food, you will gain the right shape.

While it will be a task convincing yourself that just eating right is more effective than any weight loss regime you are currently putting yourself through, if you do choose the former, you will probably land up looking for keto diet plans. Keto diets are trending today, and they can work wonders!

Here we review the Custom Keto Diet plan service – if you want to work with a keto diet plan, this is a great option! In a nutshell, the Custom Keto Diet plan is a unique technology integrated platform that gives you a custom diet plan based on your PERSONAL details. Let’s take a more detailed look at what it really is!

Created by Rachel Roberts, a fitness expert, the Custom Keto Diet is an extremely innovative and helpful service that eases you from the stress of finding a reliable and professional keto diet provider. It’s a two-month program for you to follow and aims for a long-term weight loss solution.

The website is interactive and user-friendly. It gives you a detailed keto diet plan upon entering basic details about yourself such as height, body, type, weight, age, fitness level, etc. You also get to enter your food preferences like the meats you like, the vegetables you prefer eating, and so on.

In addition to your customized diet plan, you get access to hundreds of keto recipes and their nutritional values. There are several recipes for breakfast, lunch, dinner, and snacks.

The diet plans can be customized to suit your taste preferences and altered based on the duration of the diet. While it is certainly a one-of-a-kind web-interface that allows you to find your diet plan seamlessly, all the diets and plans provided on the website are prepared by expert nutritionists.


Custom keto diet meal plan benefits


  • The custom keto diet is not just a fat loss diet, it’s also a healthy diet dramatically improve health.
  • Reduce hunger and lose weight 6 times faster than today’s most popular commercial diet without counting a single calorie.
  • Look and feel 10-20 years younger by eating the “comfort-food” TV Doctors are getting paid to say is unhealthy.
  • Burn fat faster in female trouble spots by freeing up fat cells for use as “on-demand” energy.
  • Significantly reduces fat burning, and regulates your blood sugar levels
  • Very simple to follow, and you will actually stick with the diet plan
  • No exercise involved
  • Reverse type 2 diabetes
  • Improve cholesterol
  • Lower blood pressure
  • Dramatically improve health
  • You can further simplify your meal plan by reviewing the month and identify days that best suit your needs – you can repeat those days as often as you like. Any menu day can be swapped, replaced, or repeated within your plan. Many clients find preparing meals in bulk in advance helps save time and boost diet adherence.


How does the custom keto diet program work?


When you sign up for the program, you get access to a video library that contains informative videos on aspects related to keto diets and how they work. For those who are new to a keto diet, its key belief is that the best way to address the obesity issue is by controlling your diet. When you consume foods based on their nutritional value, they assist in the weight loss process more effectively than most other options out there.

The keto diet makes your body go into a ketosis mode – your body starts using the stored fat instead of carbohydrates to provide you with energy. You will be limiting your carb intake, so your body will be forced to burn fats for energy. You will start noticing a change within the first couple of weeks itself.

Ketosis is a very scientific approach that has altered the dynamics of prescribed weight loss programs. Basically, food is like medicine, and based on your body mass index, it is essential to know what, when, and how much to eat. The custom keto diet acts like your nutritionist, your doctor, and your friend. You get access to detailed meal plans, and you can even download the grocery shopping list to make things easier for you.




  • The custom Keto diet has several advantages. Here are some aspects of the program that I particularly liked:
  • The website is extremely user-friendly with superb ergonomics. It is effortless to understand the way the problem and the issue is addressed.
  • You can gain access to verified keto diet plans almost instantly from anywhere across the globe. They also send you a grocery list to ease you with your chores.
  • The plans offered are customizable to suit your taste and diet preferences. You can also alter your details and plans during the course in real-time.
  • You don’t need to put yourself through any starvation process or suppress your feelings for tasty food.
  • It is a very scientific approach that can be practiced using ingredients that are most commonly available around us.
  • The program promotes healthy weight loss without any adverse side effects.
  • You don’t need to put yourself through hectic fitness programs that are often physically tiring and time-consuming.
  • The custom keto diet plan program offers a holistic approach to weight loss, which ensures overall physical and mental wellbeing.

  • The custom keto diet plan has a downside. Here is what I felt is challenging about the program:
  • It is an astringent regime that needs to be followed on tight time schedules.
  • The unavailability of certain ingredients listed as options to make the meals may be an issue for some.
  • It is a bit challenging to follow if you are a frequent traveler.
  • You will have to complete the full survey to find out the pricing of the service.
  • The service may be a bit tiresome to follow for people who aren’t tech-savvy.
  • It does not address the issues of people who may be obese due to medical or genetic conditions.


What Custom Keto Diet Customer Will Get?


  • An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
  • Meals that have calorie and macronutrient content tailored to their specific situation and goals.
  • A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
  • Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
  • Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
  • A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
  • Options on how they can customize every meal even more to suit your taste buds.
  • We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.


To show how effective the keto meal plans are, here’s what some of keto diet real clients have to say:


  • The past diets I have been on were not sustainable as a way of life for me. I always felt deprived. This diet plan feels different. I am satisfied most days and seem to only suffer cravings when I am exhausted or sleep-deprived. These don’t happen often and when they do they usually are not overpowering. I can see myself transitioning to a maintenance version of this plan once reach my goal weight. I can see myself reaching my weight loss goals at last and keeping them!
    After only 8 weeks on this plan, my a1c dropped from 9.1 to 6.6. my doctor just took me off all diabetic, high blood pressure, and high cholesterol meds(10 in all). I had been on BP meds for 15 years. iI couldn’t believe it and neither could she.

Malinda Morrow

  • I am desperate to lose weight and become fit and healthy. It’s great how we can get a plan for both my husband and myself and the meal plan and shopping list is fantastic. I become successful with a complete meal plan to follow.

Lynne Harrison

  • I was skeptical about the amount of protein, fat, and carbs I am supposed to consume daily per my height and weight, but it works. 

I’ve lost some weight and I feel better. The meal plan is easy to follow and recipes are included with a grocery list that is broken down by dept. You probably already have some of the ingredients, I know I do.

The exercises are simple enough, but they get you moving per your level of fitness. Overall I am pleased with the plan and when it comes to learning a healthier way to eat with recipes, it’s a great value. 

customer Igisme

  • “As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow… All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle”.
  • Katy Thompson, UK
  • “I’m 4 weeks into my custom keto diet plan and I’ve lost 14 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up”.
  • Jessica Grey, US
  • “I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literal55ly melting off my body. Jimmy, IE
  • “Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating!  I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me”.  Gary Best, Canada

  • The first diet that worked for us and does not feel like a diet! My husband lost so far 30kg and does not want to come off this delicious diet.
  • Weronika Reed


My verdict


  • Custom Keto Diet is appealing because it can develop a plan to meet anyone’s needs. It takes the goals, food preferences, and more into consideration with their recommendations, but there are a few ways that users will still have to give up the carb-rich foods they love.

  • While the Custom Keto Diet can work for anyone, consumers that aren’t willing to put in the work or are unwilling to hear out the experts may not be successful. Putting the mind in the right place is half of the battle, but the experts can help users figure out the rest with this plan.

  • To see what the Custom Keto Diet plan is all about, visit  and maximize the effectiveness of the ketogenic diet benefits.

  • Obesity is a serious concern, and it is important for us to tackle the problem effectively following a scientific approach. The custom Keto diet plan may be a game-changer, but like everything in life, you will know it only once you try it.
  • I would rate the custom Keto diet plan program 4 out of 5 stars.
  • The custom Keto diet plan works well as it is not a general diet plan but one that is tailored to your exact parameters. It is almost like having a personal nutritionist. If time is a constraint for you, following an exercise routine will be difficult. Choosing to go on a Keto diet itself may be a task for you, but investing in the custom Keto diet plan might be a wise decision if you choose to do so.


The Easiest Way to Start Keto


  • Would You Like To Get Shocking Results – And Burns Belly Fat Like Crazy!
  • Now is the time to make a firm decision that you are going to make it, no but, no, however, no unless, no excuse!

Visit Official Custom Keto Diet Website HERE!