Can meditation help boost your immune system? When creating a healthy arsenal to support your immune system and fight disease, I bet meditation isn’t the first thing that comes to mind! While it’s always important to consume as many immune-boosting,…
Adaptogen herbs or adaptogens have long been used in medical systems such as Ayurveda and traditional Chinese medicine, often to reduce the effects of stress. Also known as tonic herbs, they are believed to help regulate the stress response system.…
Dopamine is a neurotransmitter, often referred to as one of the “feel-good hormones”. We live in an age of overindulgence and instant gratification, and our bodies and minds have learned to crave “dopamine hits,” or intense feelings of reward and…
Self-care is vital to maintaining good physical and mental health. It can help reduce stress, improve mood, boost energy levels and increase efficiency. When we take care of ourselves, we are better able to cope with life’s challenges, feel more…
Smartphones and tablets have become our companions, but have you ever wondered if the amount of time spent looking at screens could be affecting our health? Studies have shown that reducing the use of tech may have incredible benefits for…
To say that this pandemic has dramatically changed the way we move in the world would be an understatement. For many, it has also changed the way we live our lives. Since March 2020, it’s safe to say that almost…
Understanding the types of chronic stress that make the body feel insecure and lead to an overactive fight-or-flight response is the first step in reducing their impact on us. Remember, “stress” is widely defined as anything that interferes with the…
The health benefits of gardening go beyond harvesting vegetables and fruits. Pulling weeds, raking, reaching for various plants and tools, and twisting and bending your body while planting all work the muscles in your body, building your strength, endurance, and…
Stress is an inherent part of life, and its effects extend far beyond transient discomfort. As we cope with the challenges of daily life, it is necessary to recognize the significant impact stress has on the aging process. From accelerating…
Do you often wake up tired or feel fatigued several days out of the week? You’re not alone! According to a poll conducted by YouGov.com, 38% of Americans report feeling poorly rested at least four days out of the week,…