4-7-8 Breathing Technique to Eliminate Stress
![](http://wantbehealthy.com/wp-content/uploads/2023/11/5-4-768x499.png)
The 4-7-8 Breathing Technique is a breathing technique that relieves stress and induces relaxation. It’s helpful to tune into your emotions when you’re feeling stressed, anxious or nervous, or even when you’re having trouble sleeping. The technique relies on a…