The 4-7-8 Breathing Technique is a breathing technique that relieves stress and induces relaxation. It’s helpful to tune into your emotions when you’re feeling stressed, anxious or nervous, or even when you’re having trouble sleeping. The technique relies on a…
Have you ever heard of GABA? GABA (γ -aminobutyric acid) is a neurotransmitter in the brain that plays a vital role in regulating our response to stress. GABA produces a calming effect by reducing the activity of certain neurons in…
Positive thinking is all about living in the moment and being aware of your surroundings, but honestly, it’s easier said than done. With so many distractions in life, it’s no wonder that positive thinking feels like an elusive concept. Here…
Are you interested in guided imagery meditation? Guided imagery meditation is a form of positive thinking meditation where an audio or teacher influences you to use your imagination to visualize calm and peaceful scenes. Some of the benefits of this…
When was the last time you felt creative or did something that gave you the freedom to express your creativity? If you don’t already know the relationship between creativity and health, then this article is for you! Embracing your inner…
Does stress feel like your companion sometimes? No wonder it’s become a common companion for many in today’s fast-paced, chaotic world. But don’t worry – our bodies have a remarkable mechanism to balance stress, and it’s called the autonomic nervous…
We’ve all experienced those moments when life seems to be stuck in a never-ending cycle, leaving us feeling unmotivated, uninspired and stuck in a perpetual rut. The feeling of being stuck in a monotonous cycle can have a serious impact…
According to research, 40% of men have never talked to anyone about their mental health These figures are worrying as we are witnessing a gradual decline in the state of men’s mental health, which is backed up by the results…
Winter: A season of celebration, cozy nights, and sparkling snow. However, for many, it also brings with it the burden of Seasonal Affective Disorder (SAD) and high anxiety. While therapy lights and positive thinking exercises can provide relief, another line…
Actively fostering a healthy mindset in kids plays a big role in how they feel on a daily basis. When I originally wrote this article, which was a few years ago, we were in the middle of an epidemic and…