Veggie Burger

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Yes, the beets give this veggie burger a bright red color, so if you don’t like beets, I suggest you try these. However, I couldn’t taste the beets in this

Gaullois Sandwich

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Make a sandwich Print this recipe! Ingredients. 1-foot baguette, cut down the middle 2 pieces Black Forest ham 1 oz. brie cheese, divided into pieces 2 tons sun-dried tomatoes Long

Homemade Chai Latte

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Homemade lattes are really super easy to make and will give you a huge sense of satisfaction. If you’re reading this and giggling because “this isn’t a latte without frothed

The One and Only Overnight Oatmeal

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Overnight oatmeal couldn’t be easier to prepare and is very satisfying. It’s the only kind of breakfast that keeps me going until lunch, definitely because of the protein in the

5 Surprising Reasons You’re Not Growing Muscle

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Let me start by saying that this article is not for beginners. If you have less than two years of training, most of what is written below will not apply.

10 Moves to Help Ease Joint Pain

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It sounds counterintuitive, but it’s true:One of the best ways to relieve joint pain is to exercise! Whether you’re feeling pain in your elbows or pain in your lower back

What to Do Before, During and After a Big Meal

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I’m not a fan of overeating. In fact, I think constant overeating is one of the most unhealthy things a person can do because it puts you in a constant

How to Feed, Train and Care for Your Cartilage

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Most health and fitness writers don’t spend a lot of time on cartilage. It’s fairly isolated as far as tissues go. It doesn’t contain blood vessels, so we can’t deliver

Sausage and Egg Casserole

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With only a handful of ingredients, our Sausage and Egg Casserole dish is the perfect laid-back brunch dish, or to take away on busy mornings. The baked eggs are firm

8 Ways to Help Your Gut – Not Foods

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From occasional constipation or diarrhea to chronic digestive disorders such as irritable bowel disease (IBD) or gastroesophageal reflux disease (GERD), controlling symptoms is more important than food choices. A concept