I’ve always believed, based on the available evidence, that more than 150 million Americans, about 50% of the population, suffer from small intestinal bacterial overgrowth, SIBO. take the 100 million people with fatty liver, for example. Studies have shown that…
You might think that the Chicken Caesar Salad recipe was invented by the Romans, I mean, come on, it’s the only Caesar I know of, and I’m sure you probably do too. But no, I’m sorry to burst your bubble…
Winter: A season of celebration, cozy nights, and sparkling snow. However, for many, it also brings with it the burden of Seasonal Affective Disorder (SAD) and high anxiety. While therapy lights and positive thinking exercises can provide relief, another line…
Starting the journey to build muscle is a life-changing decision, a commitment to having greater strength, enhanced health and a transformed physique. But as with any substantial endeavor, it’s vital to build muscle in a healthy, sustainable way. In this…
In the rolling hills of Tuscany, on the sunny shores of Sicily, and in the bustling streets of Rome, an ancient culinary tradition weaves its way through the hearts and kitchens of Italians. The Mediterranean diet is a treasure trove…
In a world of prolonged sitting and immobility, the damage to our health cannot be underestimated. Prolonged sedentary behavior often leads to musculoskeletal problems that manifest as discomfort, pain, and reduced mobility. The advent of chiropractic care has been a…
Mouth ulcers, also known as canker sores or canker sores, are small, painful sores that form inside the mouth. They can occur on the tongue, inner cheeks, gums, or palate. While they are usually harmless and tend to heal on…
Rule number one: Don’t panic. At least once in your life, you’ve probably wondered, why does my vagina smell? Then you’ve typed “how to get rid of vaginal odor?” into the search bar. But let’s get one thing straight right…
Aside from the parts of your body that you often cover with bags, clutches, corsets, cushions (when you’re sitting) or oversized tops, what else do you know about belly fat? What do we know about body fat? Is it good…
Actively fostering a healthy mindset in kids plays a big role in how they feel on a daily basis. When I originally wrote this article, which was a few years ago, we were in the middle of an epidemic and…