Are you interested in guided imagery meditation? Guided imagery meditation is a form of positive thinking meditation where an audio or teacher influences you to use your imagination to visualize calm and peaceful scenes. Some of the benefits of this practice include.
Guided imagery meditation can help reduce stress and anxiety
Guided imagery meditation can help to relax the mind and body, thus reducing stress and anxiety levels.
Guided imagery meditation can improve mood
Studies have shown that this type of meditation can also help improve mood and reduce feelings of depression.
Guided Imagery Meditation May Help Control Chronic Pain
There is a large body of research that suggests that guided imagery meditation may help chronic pain sufferers reduce their perception of pain and improve their overall quality of life.
Guided Imagery Meditation May Help Improve Sleep
Additionally, guided imagery meditation may help relax the mind and body. This benefit can help improve the quality and duration of sleep.
To get started with guided imagery meditation, check out the Calm or Headspace apps, or head to your local yoga or meditation studio.
Want to try guided imagery meditation now? You can do it yourself. Imagine you’re at your favorite vacation spot. Can you feel the sun on your skin? What do you smell? If you’re near a beach, can you hear the waves lapping against the sand? If you’re in the forest, can you hear the breeze blowing through the branches? Immerse yourself!
