Have you ever heard of GABA? GABA (γ -aminobutyric acid) is a neurotransmitter in the brain that plays a vital role in regulating our response to stress. GABA produces a calming effect by reducing the activity of certain neurons in the brain. When GABA levels in the brain are low, it can lead to increased anxiety and stress.
In order to maintain healthy GABA levels, it is important to adopt the following healthy habits:
- Focus on stress reduction: Stress-reducing activities such as exercise, meditation, deep breathing, and massage activate the parasympathetic nervous system, which promotes the production of GABA, helping to regulate the stress response and reduce feelings of anxiety and tension.
- Eat a healthy diet: Eating a healthy diet rich in nutrients, vitamins, and minerals, such as vitamin B6 (found in salmon, chickpeas, leafy greens, and more natural foods), can support GABA production and promote healthy brain function. Additionally, consuming probiotics found in fermented foods such as yogurt, kefir and kimchi can support GABA production by promoting the growth of beneficial gut bacteria.
- Adequate Sleep: Adequate sleep can help regulate levels of neurotransmitters in the brain, including gamma-aminobutyric acid. Adequate sleep helps rejuvenate the brain, promotes optimal brain function, and reduces feelings of anxiety and nervousness.
- Avoid Alcohol: Additionally, avoiding alcohol can support GABA levels by reducing the inhibitory effects of GABA on neurotransmitters. Alcohol disrupts neurotransmitter function and leads to dehydration, both of which can negatively impact GABA levels.
- Consider supplementation: Some studies have also shown that certain dietary supplements, such as magnesium and l-theanine, can help increase GABA levels in the brain and reduce feelings of anxiety and stress. You can also just take GABA supplements during times of stress. Remember to always consult your doctor before you start taking supplements!
Maintaining healthy GABA levels is essential to reducing stress and anxiety! Support GABA levels and overall mental health with stress-reducing activities, healthy lifestyle changes, and potential dietary supplements.