Smartphones and tablets have become our companions, but have you ever wondered if the amount of time spent looking at screens could be affecting our health? Studies have shown that reducing the use of tech may have incredible benefits for…
Introduction Cervicogenic headaches are a common and often debilitating type of headache that originates in the cervical spine or neck region. With the growing prevalence of sedentary lifestyles and poor posture, more and more people are experiencing these types of…
To say that this pandemic has dramatically changed the way we move in the world would be an understatement. For many, it has also changed the way we live our lives. Since March 2020, it’s safe to say that almost…
Understanding the types of chronic stress that make the body feel insecure and lead to an overactive fight-or-flight response is the first step in reducing their impact on us. Remember, “stress” is widely defined as anything that interferes with the…
When was the last time you felt creative or did something that gave you the freedom to express your creativity? If you don’t already know the relationship between creativity and health, then this article is for you! Embracing your inner…
Does stress feel like your companion sometimes? No wonder it’s become a common companion for many in today’s fast-paced, chaotic world. But don’t worry – our bodies have a remarkable mechanism to balance stress, and it’s called the autonomic nervous…
The health benefits of gardening go beyond harvesting vegetables and fruits. Pulling weeds, raking, reaching for various plants and tools, and twisting and bending your body while planting all work the muscles in your body, building your strength, endurance, and…
Stress is an inherent part of life, and its effects extend far beyond transient discomfort. As we cope with the challenges of daily life, it is necessary to recognize the significant impact stress has on the aging process. From accelerating…
Do you often wake up tired or feel fatigued several days out of the week? You’re not alone! According to a poll conducted by YouGov.com, 38% of Americans report feeling poorly rested at least four days out of the week,…
We’ve all experienced those moments when life seems to be stuck in a never-ending cycle, leaving us feeling unmotivated, uninspired and stuck in a perpetual rut. The feeling of being stuck in a monotonous cycle can have a serious impact…