Homemade Chai Latte
Homemade lattes are really super easy to make and will give you a huge sense of satisfaction. If you’re reading this and giggling because “this isn’t a latte without frothed milk” then …. .duh. but I don’t have any frothy…
The One and Only Overnight Oatmeal
Overnight oatmeal couldn’t be easier to prepare and is very satisfying. It’s the only kind of breakfast that keeps me going until lunch, definitely because of the protein in the Greek yogurt. This is my version of bircher’s shmaltz and…
5 Surprising Reasons You’re Not Growing Muscle
Let me start by saying that this article is not for beginners. If you have less than two years of training, most of what is written below will not apply. As a newbie, you need to learn the proper techniques…
10 Moves to Help Ease Joint Pain
It sounds counterintuitive, but it’s true:One of the best ways to relieve joint pain is to exercise! Whether you’re feeling pain in your elbows or pain in your lower back and hips, the key to controlling and preventing joint and…
What to Do Before, During and After a Big Meal
I’m not a fan of overeating. In fact, I think constant overeating is one of the most unhealthy things a person can do because it puts you in a constant state of energy overload. An overdose means you can’t process…
How to Feed, Train and Care for Your Cartilage
Most health and fitness writers don’t spend a lot of time on cartilage. It’s fairly isolated as far as tissues go. It doesn’t contain blood vessels, so we can’t deliver blood-borne nutrients to heal and grow it. Cartilage has no…
Sausage and Egg Casserole
With only a handful of ingredients, our Sausage and Egg Casserole dish is the perfect laid-back brunch dish, or to take away on busy mornings. The baked eggs are firm enough to cut into finger foods, a great trick for…
8 Ways to Help Your Gut – Not Foods
From occasional constipation or diarrhea to chronic digestive disorders such as irritable bowel disease (IBD) or gastroesophageal reflux disease (GERD), controlling symptoms is more important than food choices. A concept called “dietary hygiene” offers non-food ways to support your gut…
Supporting Men’s Mental Health
According to research, 40% of men have never talked to anyone about their mental health These figures are worrying as we are witnessing a gradual decline in the state of men’s mental health, which is backed up by the results…
Lose Weight Without Fad Diets
If you follow a fad diet, you have plenty of those. But can you stick to this deprivation diet for very long? If you do lose weight, will your weight stay the same when you go back to your usual…