The health benefits of gardening go beyond harvesting vegetables and fruits. Pulling weeds, raking, reaching for various plants and tools, and twisting and bending your body while planting all work
Stress is an inherent part of life, and its effects extend far beyond transient discomfort. As we cope with the challenges of daily life, it is necessary to recognize the
Do you often wake up tired or feel fatigued several days out of the week? You’re not alone! According to a poll conducted by YouGov.com, 38% of Americans report feeling
We’ve all experienced those moments when life seems to be stuck in a never-ending cycle, leaving us feeling unmotivated, uninspired and stuck in a perpetual rut. The feeling of being
What’s better than sunshine? Taking the time to enjoy it! This is happening more and more these days, with partial work-from-home schedules (and laptops) giving millions of people the opportunity
I’m 65 years old, and while I’ve been able to avoid the worst of what’s often thought of as the “aging process” – something almost anyone can do by watching
When I was still competing at an elite level in marathons and triathlons, we paid lip service to rest and recovery, but recovery looked like lying on the couch for
The scientific literature is replete with correlations between a person’s health status and various biomarkers, personal characteristics, and measurements. As we accumulate more and more data and develop increasingly sophisticated
Offering actionable advice makes my head spin. I love training tips that work, and they’re easy to apply to your program no matter what kind of race you’re preparing for.
Can’t find blackberries? Try raspberries or blueberries or look in your freezer aisle. You make these just like you would make sugar cookies (creamy butter and sugar), rather than the