Diabetes can appear in almost anyone: pregnant women, infants, children, adolescents, young adults and the elderly. But researchers at Stanford University School of Medicine (Stanford medicine) say the disease, whose
Over the past few decades, the way we practice medicine and the way patients approach their health has changed dramatically for the better. Staying healthy is no longer a mystery.
The 4-7-8 Breathing Technique is a breathing technique that relieves stress and induces relaxation. It’s helpful to tune into your emotions when you’re feeling stressed, anxious or nervous, or even
Can meditation help boost your immune system? When creating a healthy arsenal to support your immune system and fight disease, I bet meditation isn’t the first thing that comes to
Have you ever heard of GABA? GABA (γ -aminobutyric acid) is a neurotransmitter in the brain that plays a vital role in regulating our response to stress. GABA produces a
Positive thinking is all about living in the moment and being aware of your surroundings, but honestly, it’s easier said than done. With so many distractions in life, it’s no
Are you interested in guided imagery meditation? Guided imagery meditation is a form of positive thinking meditation where an audio or teacher influences you to use your imagination to visualize
Adaptogen herbs or adaptogens have long been used in medical systems such as Ayurveda and traditional Chinese medicine, often to reduce the effects of stress. Also known as tonic herbs,
Dopamine is a neurotransmitter, often referred to as one of the “feel-good hormones”. We live in an age of overindulgence and instant gratification, and our bodies and minds have learned
Self-care is vital to maintaining good physical and mental health. It can help reduce stress, improve mood, boost energy levels and increase efficiency. When we take care of ourselves, we